The New Performance Paradigm
Wed, Mar 27 2013 10:46 | Athletic Performance, Development, Integral, Integral Practice, NFL, Performance, Power, Psychological Development, Strength To Awaken, Strength Training
Observable measurable statistics are absolutely essential. If a football athlete is aiming to join an NFL roster, his 40 yard dash time, vertical jump height and broad jump distance are essential metrics. If he cannot demonstrate an adequate physiological benchmark, he simply cannot play at the next level. It is as simple as that. Or, as we are about to see in the coming weeks with the NFL draft, shaving off or adding on 3 tenths of a second on a linebacker's 40 time can be the difference of gaining or losing tens of millions of dollars.
These measures are what I like to call the tangibles, because they are more easily measured, grasped and observed.
In strength training we can measure tangibles such as starting power, progressive acceleration and total power output. These all provide measures to performance metrics relevant for just about every sport on the planet. Our above NFL aspirant is wise to grow these metrics as efficiently as possible if he is serious about that contract and the opportunity to play at the highest levels.
But we cannot stop at the tangible metrics, there are also what I like to refer to as intangibles.
Intangibles are subjective and intersubjective capacities that are not separate from the tangible dimensions of performance. These subjective facets of training and performance are also measurable capacities that are just as essential to performance assessment.
What is the complexity the self-system is capable of managing? What is your mental fortitude for pain tolerance? What is our NFL hopeful's level of emotional resiliency under stress? How efficient can a person's conceptual framework integrate coaching cues? These all point to subjective, yet measurable, dimensions to performance. Just like starting power, these are essential measures of capacities required for high level performance.
Strength to Awaken integrates the split between tangible and intangible, between what is objectively measurable and what is subjectively measurable.
We need both because the highest levels of performance are integrative in nature.
Myopically focus upon one, either one at the exclusion of the other, and you will never see your highest performance capacities, period.
While Strength to Awaken is high-grade rocket fuel for developing the all to commonly neglected intangibles, I want you to consider carefully who is training, developing and refining your intangibles? Who has the requisite experience and skill? Who demonstrates the "inner" mastery and who can guide you toward your "outer" mastery?
If you're interested in an example, see one of the top athletes on the planet rigorously working both the tangibles and intangibles: Trevor Tierney. Carefully study what he does and says.
These are essential questions if performance is something you really want to devote yourself to.
Become curious about how intangibles integrate into the full spectrum of tangible performance metrics. Be careful though, many people who love tangibles (at the exclusion of the many intangibles) are not even seeing the whole picture of the tangibles clearly and thus leaving out essential parts.
Whatever you leave out ultimately stunts performance, regardless of whether it is tangible or intangible.
When considering growing aptitudes for performance the following manual guides you into how to consider the full territory of the human being and its capacities.
One of the ways I like to frame strength training as is it can become a training ground for this integrative approach to refining your tangible and intangible abilities to perform. Learn it in the gym and apply it in any area of your life.
Anything less than this integrative embrace of your full complexity is bound to conceptual limitations (itself an intangible that can be measured) that itself closes down your greater possibilities.
Get curious. Keep your mind nimble and open as you refine the tangible and intangible dimensions of yourself. And, get suspicious of yourself and how you are approaching performance and training. You are practicing something, rehearsing something whether you are aware of it or not. There are likely hidden limitations to your methodologies and approaches. Curiosity can lead you toward greater performance capacities.
The Elegant Self & Strength To Awaken
The Future of Spiritual Praxis
Fri, Sep 28 2012 02:59 | Adult Development, Development, Integral, Integral Consciousness, Psychological Development, Spirituality, Transcendence
Spiritual Praxis is, by and large, a progressive exploration of more and more subtle and transcendental states of awareness leading up to the simple, direct, unmoving dynamic that is your unmediated and obvious liberation. The vast spectrum of paths, practices and discourses around the world are an investigation into ever more expansive states of consciousness. Throw away the many labels and the differing value systems that rest upon divergent states of consciousness and you have one massive tradition, one broad lineage of human beings that are yoking their awareness from their habituated identities that consolidate limitations where liberations belong.
Let us all give a huge, wide open bow to the billions of human beings that have carved forth these groves of wakefulness. Both those who are here, alive in practice today and the many that are no longer animating their known and unknown forms. Whether you're alive, died 5000, 2000, 100 years ago or if the great Cessation raptured you yesterday - there is a Silent Space beyond all habituated movement that shines a calm simple gratitude. That's for all of us :-)
There is a new form of spiritual praxis that is emerging. By new, I mean an explicit supra-developmentally-organized-practice picked up with an explicit developmental aim. Implicitly we have been participating with this since our origins, but it is only very recently that we have begun to pick up these novel forms of spirituality to explicitly participate with our evolving developmental complexity.
This new praxis is not the investigation, stabilization and realization of greater states of consciousness, rather it stems from the investigation of structure stages of consciousness. This has largely been born through modern Western psychological research methodologies, but more specifically it stems from an even more rarified specialization into studying the highest known levels of developmental maturity. So while childhood developmental psychology might not be disclosing these novel spiritual practices, the study of the highest levels of complexity of adult development is disclosing something profoundly new for spiritual practice.
These maps of our most privileged stages of maturity (development is a privilege, one of the central ones) can be used as a type of pointing out instruction. They point to novel ways of relating to everything. These maps disclose new subjective world spaces of self-organization with greater functional capacities for engaging life. They can tell most of us about our own developmental future and our larger ability to respond to the complexities of life. It takes what is called the "emergent unconscious" and points the spot light of wakeful attention into this area of the unconscious. What happens is stunning.
What I have been doing is inviting people to participate with their larger complexity by providing developmental injunctions that yokes them out of their embedded structure stages and invites them into their larger aliveness, elegance and authenticity.
Something powerful often happens when this occurs and it is very different than the more known and practiced explorations of states of consciousness. I brought some of this teaching to my instruction at the Integral Spiritual Experience a couple of years ago and I had a number of people telling me that my sessions were the most significant of their experience of the entire event. I've been leveraging this technology with coaching and psychotherapy clients, in my classrooms with my students and in my own practice life and my sense is there is something deeply vital, cutting edge and pragmatic about this approach.
Translating our highest known levels of maturity into practice injunctions appears to facilitate development dramatically and from my vantage point is a different form of spirituality.
So what does this mean? I've got a few thoughts for us here.
1. Spiritual teachers are wise to pick up developmental injunctions to shape and refine their own teaching methodologies and to refine the complexity with which they interpret the states of consciousness their traditions explore.
2. Spiritual practitioners (who has more or less stabilized conventional adult stages of development) are served by picking up injunctions in both state training and structure-stage training.
3. Integral spiritual teachers should be required to rigorously study these developmental maps with an expert who has access to at least some of the highest known forms of meaning-making. Reading about these maps on your own is a great start, but it is not sufficient just as reading about states is no substitute for actual state-refining practices. Teachers need developmental structure stage transmission and the continual re-organizing of experience into their larger complexity. Without this spiritual teachers are extremely susceptible to consolidating their meaning making, teaching and practice injections around levels of complexity that lack the larger elegance that evolution is demanding.
4. Spiritual teaching, instruction and practice is most effective and efficient when the rigorous state-training methodologies are being translated through some of the most privileged stages of maturity. We need novel systems, new traditions, and a larger methodology for holding the most privileged developmental stages as a new requisite for spiritual instruction.
Finally, we need ongoing open inquiries and a full, unmediated participation with the mystery of developmental complexity amongst our genuine leading edge. What does this practice community look like? How do we support one another? How do we challenge one another? There is no terminus to development, and one of our most important responsibilities that is co-creating us moment to moment is our unknowable evolutionary possibility. We must Submit to this participatory-immediacy.
The practice injunctions I speak of are to follow. I'm developing a course to teach at The Integral Center here in Boulder CO. I just met on this last week so I'll be sharing some of this with you in the coming weeks. If you're hungry for some of it now, tear into my book Strength to Awaken as it's littered with developmental injunctions to yoke you into your greater embodiment.