The Wolverine, Psychosynthesis & Athletic Performance
Wed, Apr 3 2013 09:53 | Adult Development, Athletic Performance, Imagination, Integral Practice, NFL, Prayer, Psychological Development, Psychology, Spirituality
Roberto Assagioli and his system for personal development called Psychosynthesis. His system rests upon leveraging the power of creative imagination to cultivate, refine and establish a more integrated self. Instead of the self being taken over and controlled by "subpersonalities" this more integrated self can control, regulate and mediate how the various subpersonalities find expression, or not.
After class last night I found myself swimming laps and doing some agility work in the pool when I was visited by a story I had watched years ago on NFL.com. The story was on NFL safety Brian Dawkins and how he prepared for his games. Dawkins played at the highest levels for 16 years while being selected to the pro bowl 9 times. He's considered one of the top safety's to have played the game of football. Needless to say, he's worthy of some our attention and study if you're interested in consistent high level performance.
To cut to the chase, Dawkins undergoes a transformation of sorts as he takes the field. He transforms from his normal self into the Wolverine, modeled after the Marvel comic character, who embodies intensity, fortitude and an unbreakable spirit that, regardless of the situation, brings a warrior spirit to the game.
He even goes to the lengths of having two lockers, one for his normal clothes and conventional persona and a second filled with action figurines, posters, images and other reminders of the characteristics of the Wolverine as he knows it. Above this second locker "Weapon X" is listed instead of his name "Dawkins."
The intersection between our Italian psychiatrist who's famous for challenging Freud's model of psychoanalysis and Brain Dawkins can be found in the creative imaginative faculty of the human being. Dawkins is not a likely future hall of fame athlete because he was playing with imagination and participating with a realm of fantasy. Instead I would venture to guess he was leveraging this powerful human faculty to connect and participate with an energy, consciousness and will that in many ways transcended his everyday self.
Assagioli points to a process called Spiritual Psychosynthesis which is his advanced stage of adult development following the completion of Personal Psychosynthesis. Dawkins was knowingly or unknowingly participating with many of these features. First, Dawkins was making contact with the imagery, symbolism and energy that was in many ways beyond his every day personality. Competition often requires this of us. We cannot be inside our preferences, anxieties, fears and doubts if we are to compete at our highest levels. This contact creates a transformation of sorts.
The transformation Dawkins appeared to participate with was not into a make-believe action hero as our less nuanced understanding of his actions and behavior might suggest. The Wolverine for Dawkins exhibited a few interesting characteristics. First, there was integrity. He would not swear. The Wolverine abided by high standards for his personal conduct. This illustrates greater control, and from my vantage point more integrative maturity.
Secondly, and more importantly this warrior he transformed into game in and game out was also a figure who prayed to himself, his team and even prayed to the football as he crouched down on elbows and knees looking at a single football resting on the field. He even spoke in tongues all as a means of entering into and participating with the energy, consciousness and will of the Wolverine. Dawkins outside of the game of football is a devoted religious man off the field. Again, we see features of the wolverine appearing not to be merely a pretend character but instead a living integration or synthesis of dimensions of himself that are beyond his conventional self. By going beyond himself, he naturally included what was most important off the field.
I find this interesting as perhaps this is what sport is about. Sport is most certainly about conflict, fierce competition and the drive to win. However, inside of these conventional aims we can find how sport can be used to grow and develop athletes. Perhaps sport is a powerful integral practice than can cultivate and refine the many facets of the self. In Dawkin's case perhaps sport elicited a synthesis of personhood and the enlivening dimensions of human experience that stretch beyond conventional personhood.
Interested in watching this video on Dawkins? Check it out here.
The New Performance Paradigm
Wed, Mar 27 2013 10:46 | Athletic Performance, Development, Integral, Integral Practice, NFL, Performance, Power, Psychological Development, Strength To Awaken, Strength Training
Observable measurable statistics are absolutely essential. If a football athlete is aiming to join an NFL roster, his 40 yard dash time, vertical jump height and broad jump distance are essential metrics. If he cannot demonstrate an adequate physiological benchmark, he simply cannot play at the next level. It is as simple as that. Or, as we are about to see in the coming weeks with the NFL draft, shaving off or adding on 3 tenths of a second on a linebacker's 40 time can be the difference of gaining or losing tens of millions of dollars.
These measures are what I like to call the tangibles, because they are more easily measured, grasped and observed.
In strength training we can measure tangibles such as starting power, progressive acceleration and total power output. These all provide measures to performance metrics relevant for just about every sport on the planet. Our above NFL aspirant is wise to grow these metrics as efficiently as possible if he is serious about that contract and the opportunity to play at the highest levels.
But we cannot stop at the tangible metrics, there are also what I like to refer to as intangibles.
Intangibles are subjective and intersubjective capacities that are not separate from the tangible dimensions of performance. These subjective facets of training and performance are also measurable capacities that are just as essential to performance assessment.
What is the complexity the self-system is capable of managing? What is your mental fortitude for pain tolerance? What is our NFL hopeful's level of emotional resiliency under stress? How efficient can a person's conceptual framework integrate coaching cues? These all point to subjective, yet measurable, dimensions to performance. Just like starting power, these are essential measures of capacities required for high level performance.
Strength to Awaken integrates the split between tangible and intangible, between what is objectively measurable and what is subjectively measurable.
We need both because the highest levels of performance are integrative in nature.
Myopically focus upon one, either one at the exclusion of the other, and you will never see your highest performance capacities, period.
While Strength to Awaken is high-grade rocket fuel for developing the all to commonly neglected intangibles, I want you to consider carefully who is training, developing and refining your intangibles? Who has the requisite experience and skill? Who demonstrates the "inner" mastery and who can guide you toward your "outer" mastery?
If you're interested in an example, see one of the top athletes on the planet rigorously working both the tangibles and intangibles: Trevor Tierney. Carefully study what he does and says.
These are essential questions if performance is something you really want to devote yourself to.
Become curious about how intangibles integrate into the full spectrum of tangible performance metrics. Be careful though, many people who love tangibles (at the exclusion of the many intangibles) are not even seeing the whole picture of the tangibles clearly and thus leaving out essential parts.
Whatever you leave out ultimately stunts performance, regardless of whether it is tangible or intangible.
When considering growing aptitudes for performance the following manual guides you into how to consider the full territory of the human being and its capacities.
One of the ways I like to frame strength training as is it can become a training ground for this integrative approach to refining your tangible and intangible abilities to perform. Learn it in the gym and apply it in any area of your life.
Anything less than this integrative embrace of your full complexity is bound to conceptual limitations (itself an intangible that can be measured) that itself closes down your greater possibilities.
Get curious. Keep your mind nimble and open as you refine the tangible and intangible dimensions of yourself. And, get suspicious of yourself and how you are approaching performance and training. You are practicing something, rehearsing something whether you are aware of it or not. There are likely hidden limitations to your methodologies and approaches. Curiosity can lead you toward greater performance capacities.
The Elegant Self & Strength To Awaken
The Evolution of You & Integral Practice
Thu, Oct 4 2012 10:53 | Integral Consciousness, Integral Practice, Meditation, Psychological Development, Strength To Awaken
In my book Strength to Awaken I outline a system and philosophy of practice that steps beyond much of the current formulations around integral practice.
The old school model, whether you're talking about Ken Wilber's ILP (integral life practice) or Michael Murphy's ITP (integral transformative practice), they are both rooted in a sequential engagement of all of your major faculties. Both approaches totally rock and they have been robust approaches that are genuine strides forwards in the technology of evolving human complexity. And one of their central limitations is that neither explicitly in a rigorous way engage the integral nature of who you are in the immediacy of this moment.
How do you train this?
That's what my book is all about.
Sequence is an inherent part of life, and the natural unfolding of your schedule takes care of the sequential nature of practice. Pick up an integral framework and take it to heart and you will find an integral practice much like Wilber and Murphy propose organically forming in your schedule. Whatever you genuinely value, you will see it showing up in your schedule.
However, If you're like most people then you are likely in need of an upgrade from a sequential approach to integral practice to the robust discipline of the full unmediated participation with this immediacy.
This my friends is where your mature integral consciousness resides and as long as you temporally project your aliveness and complexity through time - or sequence - you're playing in the integral minor leagues.
From what I can tell we need more people inhabiting, embodying and participating with the honors curriculum of human development and this brings me to the maturation of integral consciousness and ultimately the maturation of...You.
Following yesterday's post - the vast majority of people relate to integral practice and state training from a conventional stage of complexity (or below). Let's look at some of the meaning making around these conventions.
"I am meditating"
"I had a non-dual experience"
"I am working on stabilizing my Witness"
These are just a few brief examples of conventional stages of interpretation regarding state-training and in the context of integral practice we might find someone saying,
"I am going to work on my body line tonight in yoga and I've got a shadow session tomorrow afternoon with my therapist and I'm going to try to meditate tonight before I go to sleep."
"I am doing a surrender practice following my strength training session, then I am going to do some journaling. This evening after work I'm working on my cognitive line of development by studying this amazing author's Blog. It's Rob McNamara, ever heard of him?"
Shameless promoting, I know ;-)
This kind of discourse happens all the time in the integral community and it is likely to happen within your own private narrative as well.
This is all conventional because it presumes that you - your sense of self - is distinct, whole and complete from the various objects that you are negotiating. Meditation times, contemplative states of consciousness, the physical, emotional, relational, and mental parts of an integral practice. This is through and through conventional.
Ok, I'm going to let you in on a little secret… ok so it's a BIG secret. Mature Integral Consciousness has an entirely different relationship to Integral Theory and Practice than the vast majority of people are participating with. Shhhh, don't tell anyone.
…. that was exciting wasn't it?
Ok, now that we had our exciting secret you can tell anyone you want :-)
The vast majority of the integral movement has been enveloped by conventional stages of meaning making, I know… take it easy - it's OK. Ask yourself this question, Have you used integral theory to "evolve" or "develop" a more distinct, more distinctive, more complete sense of self?
Next, look around your integral circles and take note, Are they using integral theory to create, establish and fortify a more distinct, separate and complete sense of self? Are the constantly yearning to grasp the whole of integral theory by reading all the books, taking the advanced trainings and coaching with the supposed brightest minds?
This is often the landscape… Chances are you're doing this on some level and so is just about everyone else around you. For those of you who are sympathetic to the whole integral notion of being lonely in your developmental vantage point, float your rib cage gently forward, allow your crown to lift, soften your belly and allow this to penetrate through every facet of you.
Part of this is true, good and beautiful & the part virtually nobody talks about (because few people see it as an object in their complexity) is that your perceived isolation stems from your conventional stage of development. Yep, that's right, this felt sense largely stems from your conventional stage, not from your post conventional stages. Think of it as a symptom of "Integral Infancy."
The job of your conventional stage of development is to cultivate and establish a separate, distinct, complete self that is functionally autonomous. You can set your own boundaries, take stands for what you value most, clearly communicate, be loyal to who you are or who you can become depending on the circumstance. I could go on, but I think you get the point.
You are a complete, distinct self that interacts with the world. Oh, and if you do this really well with a high degree of competence, you feel alone, isolated and wondering how to bridge the gap between where you are - you "separate, discrete" self and those other people over there. Take this implicit conventional drive and jack it up on something like AQAL and of course you're going to feel even more "isolated" and hungry for community.
If you happen to have already established some sense of mastery over the "autonomous, discrete and distinct self" then it's time for the "honors track" as Robert Kegan calls it.
Right now your greater emergence is embedded in participating with the larger complexity that is here holding you and working you. Feeling isolated is only one pole of the larger truth that participates you. The dialectic of separateness and connectedness is fluid in your novel emergence into your larger more beautiful maturity. In fact, the interconnectedness of the immediacy of this moment is interpenetrating throughout you in an alive dynamic way. While your separateness and distinctness flowers into an even greater fullness, this is no longer a fixed consolidated position but an open interpenetrable incompleteness that's born from an uncommon intimacy with everything.
Your sense of self that embodies your larger complexity is not distinct, not separate, not complete. Your search for greater wholeness - when not ejected into transcendent states of consciousness - actually inhabits your unconditioned incompleteness. The larger complexity that is holding you, working you, co-creating you is fundamentally incomplete, partial, open and a unique flux of interpenetrating unresolvable dialectics.
...as always, more to come :-)
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