Caution: Don't Train This Way!
Mon, Jan 7 2013 05:57 | Adult Development, Development, Discipline, Habituation, Motivation, Strength, Strength To Awaken, Strength Training
Last week at the Integral Center I was fortunate enough to sit down with my Strength To Awaken small group plus a handful of people from around the world visiting Boulder for the Whats Next Conference. Again, motivation was a big topic. I think it is the major challenge for most people when it comes to training.
I'm going to share with you part of what we explored together because it is essential. If you don't get this there's a very good chance you are digging yourself into a ditch that quite honestly you probably don't want to dive into.
Whenever I speak about motivation I end up talking about discipline. They are interwoven in complex and important ways. For those of you who are already receiving my free 12 Training Tips, you'll hear more about this topic there and for those of you with my book Strength to Awaken in your hands already please see Chapter Nine for a deeper dive. Right now though, we are going to cut right to the heart of the problem.
Conventional discipline divides your mind.
Conventional approaches to training divide your mind.
The common element I'd like you to que into is the divided mind.
Is your mind divided now?
Chances are it is. This is a problem. It is actually a very big one although it's probably familiar so you likely aren't that concerned. Having a mind that is divided is kind of like having your kitchen roaring in flames. Go on, picture that. You're in the living room going on as usual simply because you're used to that fire.
A divided mind is in many ways similar to your kitchen engulfed in flames because:
- both block you from nourishment you need.
- both keep you out of places in your life you need to go.
The divided mind can be defined as two or more oppositional drives inside of you with divergent agendas. Part of you is going this way and part is headed that way. Most of the time these discordant drives are in a struggle with precisely what is happening in the present moment.
Strength training, or any kind of training, from this divided mind is a tremendous waste of energy. It is inefficient. It wastes time. It steals your enjoyment and pleasure.
The divided mind is what most adults live in. They haven't grown their mind to become strong enough to unify and cohere a drive that brings the mind into a synergy. Don't get all hard on yourself here, research suggests that less than 1% of adults do… this is our potential not where you "should be already."
So, training with divisions in your mind is the common climate of most people in the gym. And it also shows up in bed, in the office and in cars on the drive home. The problem is that training is supposed to be an activity that you do for a short period of time that carries you forward. Do this and it will take you FORWARD. Training a divided mind may give you some relative physical benefit when compared to a sedentary lifestyle; however, it often fails to draw you forward in any legitimate fashion. Instead, conventional training results in more division within yourself. Mentally you are not training, you're simply rehearsing or repeating. You're getting better at something that you already know how to do.
If you're like most adults you are not in any need on developing the ability to waste time and energy, be inefficient and erode your own joy and pleasure in or out of the gym. I think these come built in, they are not our future but our current predicament.
Stop repeating the habit of dividing your mind when you train. See what happens when you draw your mind into a greater coherence. Divide your mind and will likely find yourself saying that you are "struggling with not having enough motivation" as I hear often. Bring your mind into its larger resonance and direct it completely into the activity of your training and you will discover the heart of discipline. Become your mind's larger coherence and you will save time and energy, you will become more efficient and proficient. You will discover more joy and pleasure. And if you do this in your training you'll be shocked at how simply a unified and coherent mind shows up in other facets of your life.