Mar 2013
New Workout Bible Unites Weight Lifting and Yoga
Wednesday 27 March 2013 Filed in: News Release

“Yoga is great for balancing body and mind, but it doesn’t do much for bone density and muscle mass,” shares Rob McNamara, author of Strength to Awaken. “Integral Strength Training teaches you how to build muscle while sharpening your mind and nourishing your soul at the same time.”