Many Americans are now going to fitness centers over yoga studios to practice a new kind of mind-body workout known as Integral Strength Training. In his heady new book Strength to Awaken, performance coach Rob McNamara shows athletes and fitness enthusiasts how to use an integrative approach to strength training to transform working out into a spiritual practice like yoga, and experience major performance enhancements in all areas of life.

“Yoga is great for balancing body and mind, but it doesn’t do much for bone density and muscle mass,” shares Rob McNamara, author of Strength to Awaken. “Integral Strength Training teaches you how to build muscle while sharpening your mind and nourishing your soul at the same time.”

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