Rob McNamara is a psychology professor, zen practitioner, and strength trainer who works at the intersection of strength training and contemplative practice. In this episode McNamara explains how his experiences in the gym helped him understand the purpose of meditation, and how both inner and outer strength are deeply intertwined. He describes how strength training can stretch both the upper and lower boundaries of the ego, helping us learn how to not check out when things get uncomfortable, nor space out when we have an opportunity to relax deeply and let go.

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